Foods sometimes do not act worse than vitamins and pharmacy medicines.This was evidenced by repeated research by scientists.
Recently, experts have received new information on products that will be useful to men.During the experiment, scientists have discovered which food products contribute to increasing the amount of testosterone.The hormone plays an important role in the whole muscle mass, in sexual abilities.It also favorably affects bone tissues.
Top products to increase testosterone
- Oyster
- Ginger
- Soy milk
- Green leaf vegetables
- Fish and fatty fish
- Onions
- Pomegranate
- Olive oil
Seafood leads, among other things, to zinc content.The chemical improves sperm quality and sexual function.For men, zinc deficiency is dangerous.The deficiency of the substance threatens sexual dysfunction and a reduced amount of testosterone.
According to the study, ginger in the diet improves male power.If you use it every day, the amount of hormone will increase by 17-18%.The ginger root can be added to freshly cut juices, salads or tea.
The product is rich in vitamin D, which helps maintain the normal amount of testosterone in the body.No less healthy vegetable milk than almonds, flax or soy.In large quantities, vitamin D is also contained in Shiitake mushrooms.
Green leaves vegetables are saturated with magnesium.The trace element elements relieves nervous stress and at the same time favorably affects male sexual function.Teach yourself every day to eat a large salad dish, the base of which will be any leaf grass: white cabbage, iceberg salad, arugula, spinach, parsley, coriander.
These products are rich in omega-3 fatty acids.They not only improve heart and blood vessel health, but they also contribute to the production of male hormone.Particularly useful are herring, fruits, sardines, trout or mackerel.
Vegetable also has a positive effect on the heart and blood vessels.In addition, it improves sexual function.
If the smell of the onions confuses, you can use it in pickled.
Fruits saturated with antioxidants.It improves heart function and helps reduce the effects of stress.In addition, the grenade contributes to the production of testosterone by 24%.
Useful cold compression oil is useful.It then maintains its properties more.Such a product generally improves health in general, improves the condition of the reproductive system.
The beneficial properties for male health of listed food products have been proven by experts.In order for the result to be positive, it is important to use them regularly and at the same time not forget about a healthy lifestyle and physical activity, which also helps to produce testosterone very well.Then the positive result will not force himself to be expected.